STRONG ROOTS. FLUID MOTION. HEALTHY LIVING
Get back to the waves, the trails, and the life you love.
TheraTide Fitness helps active adults and athletes move freely, build strength, and excel in the sports they love — through smart, personalized training instead of guesswork.
Personalized, one-on-one coaching
Land & water-based sessions
San Diego trained, Nosara-based
— WHAT WE TREAT
Fitness built for the way you move
Strength and conditioning isn't just for recovering athletes, every age and activity level can benefit. Here's where we start.
RECOVERY
Post-Injury Strength & Mobility
Personalized recovery plans that help you regain strength, range of motion, and confidence after any set back.
HEALING
Sports & Surf Performance Training
Specialized conditioning for the demands of surfing, running, and other active pursuits built to get you back out safely and stronger than before.
RESTORE
Aquatic Fitness
Low-impact, water-based sessions that build strength and stamina while going easy on your joints.
— WHERE NATURE INSPIRES WELLNESS
We build strength from the ground up,
not just work up a sweat.
Using scientifically grounded training principles, every client at TheraTide Fitness gets a customized program built around their body, their goals, and their sport.
01 Personalized approach
No two bodies or goals are the same. Every plan is built around your movement patterns, your goals, and the activities you want to get back to.
02 Collaborative coaching
Progress is a partnership. You'll always know why you're doing an exercise, not just how — so you can keep progressing between sessions.
03 Evidence-informed methods
Every technique is grounded in current training science — from functional strength work to mobility conditioning and aquatic fitness, adapted for life in Nosara.
— MEET THE FOUNDER
Buenas! I'm Beks.
I spent years working in rehab settings in San Diego, California, before trading the clinic life for the beach break at Playa Guiones. These days I help active adults and athletes here in Nosara build the strength, mobility, and confidence to get back to the workouts, sports, and everyday movements they love.
As a surfer, adaptive surfing coach, and former professional MMA fighter, I bring a deep personal understanding of what it means to push your body — and how to bring it back when things go sideways.
At TheraTide Fitness, the goal is simple: help you feel connected and confident in your body to keep doing the things you love. I blend hands-on bodywork with tailored exercises to get to the root of what's holding you back — whether that's nagging tightness, a performance plateau, or simply wanting to move freely for years to come. I meet you where you are and build from there.
— EVERY CLIENT HAS A STORY
See how we've helped them
get back to it.
"I finally started to feel and see improvement from my constant sciatica pain when I was working with Rebekah. I was able to take long walks again, and started to build strength and stamina without the constant pain."
BEATRIZ · LOS GATOS, CALIFORNIA
"Under Bek's care, I made amazing progress each week. She tailored each session so that I was challenged but never overwhelmed. She created exercises that were specific to my needs and had fresh ideas each time I saw her. As we worked together, she taught me how to continue getting stronger, even after our sessions were complete. I went from walking cautiously on crutches to climbing stairs with ease."
RUTH JONES
"Recibí excelentes tratamientos de terapia acuática de Rebekah. Finalmente comencé a sentir mejoría en mi dolor constante de ciática pude volver a dar largas caminatas sin el dolor constante."
BEATRIZ · LOS GATOS, CALIFORNIA
— SEEKING PERSONILIZED CARE?
Let's get you back to full
strength.
Reach out to book your first session at TheraTide Fitness in Nosara. Tell us what's going on and we'll build a plan around it.
